Marathon Training Program - May 17th, 2008
A 17-week program designed to deliver you to the start line of September 14th’s Lewis & Clark Marathon trained and healthy. Pace groups are available for those able to run a 12 min/mile and faster and can complete 8 miles at the program start. This is a great “next step” from the half marathon distance and first-timers are encouraged to join! Coached long runs are on Saturday mornings and Tuesday and Thursday workouts coincide with the FLEET FEET summer track workouts. (A Chicago Marathon supplemental program is also available.)

TRAINING PROGAM

Chicago Marathon Training Program (supplement) - May 17th, 2008
Participants training for the October 12th Chicago Marathon will utilize the fully-supported, 17 week Lewis & Clark Marathon Training Program and run the Lewis & Clark Half Marathon as part of their training. A supplemental schedule for the remaining weeks leading up to Chicago is included in the price of the program, and the long runs will be informal.

TRAINING PROGAM

Half Marathon Program - June 21st, 2008
A 12-week program designed to prepare you for September 14th’s Lewis & Clark Half Marathon. Pace groups for walkers, run/walkers and runners (running pace groups for 12 min/mile and faster) are available. Coached long runs are on Saturday mornings and Tuesday and Thursday workouts coincide with the FLEET FEET summer track workouts. Half marathon participants will have their own coaching staff but will meet at the same long run locations as the marathon program.

TRAINING PROGAM