July 30th, 2008 Issue 18
At FLEET FEET St. Louis, we are firm believers that running is more than just a hobby. It is a passion. It is a commitment to health. It is a celebration of hard work and perseverance. It is an appreciation for creation and the world around us. By participating in local races, runners not only promote healthy lifestyles, they also support charities and raise money for worthy causes. That's why FLEET FEET is proud to host the local Nike Human Race 10K run on August 31st, 2008. Over one million runners around the world will participate in this unique event to help raise money for the Livestrong Foundation, Ninemillion (part of the UN Refugee Fund), and the World Wildlife Fund. It is running with a purpose. It is running to help others. It is running at its best.
You know that running is more than PRs and t-shirts. It is a way to inspire and care for the world around us. So, thank you, runners, for being strong mile after mile.
Sincerely,
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We are excited to send out the FLEET FEET Flyer, and we would love to hear back from you! Feel free to send any comments directly to me via email. Happy Running!
Sincerely,
Amy Marxkors
Editor
Click here to view past FLEET FEET Flyers!
FLEET FEET to Host Local Nike+ Human Race 10K Run
FLEET FEET Sports is proud to host the St. Louis area’s Nike+ Human Race 10K. On Sunday, August 31st, we invite you to join us in Forest Park for a 6.2 mile group run on Forest Park’s running path. We will start at 7:30am from Picnic Area #8, which is located on Wells in the southwest corner of the park – west of the Zoo. Participants should park along Wells and Government wherever they can. After we take a group photo at the start, the Human Racers will travel clockwise along the Forest Park pathway until their Nike+ system reaches 6.2 miles. After that, they’re invited to return to the picnic area where post-run food, drinks, and tunes will be provided.
To participate in the Nike+ Human Race 10K, all you need is
a Nike+ system (SportKit
or
SportBand) and a desire to make a positive impact on the
world. If you meet those requirements, visit
nikeplus.com, register your product if you haven’t
already done so, and then register (for free) to run the
Human Race 10K. Designate the charity you wish to support
and Nike will make a donation to that charity for each Nike+
mile you record from now until 8/31. You can also pledge to
personally raise additional money for one of the three
charities. On race day, everyone who has registered to run
the Nike+ Human Race 10K is asked to upload their results to
nikeplus.com to become official Human Race finishers.
Participants can then compare their results with over one
million others from around the world! To read more about
this unique event,
click here! If you plan on participating in the St.
Louis Human Race 10K group run, please
email Kristen and let her know so that we can plan
accordingly. We ask that you please respect the spirit of
the event and do not participate if you do not have a Nike+
system.If you’re not familiar with the Nike+ speed and distance recorders, there will be a special pre-event at the FLEET FEET Runners Club Flat Five on Sunday, August 3rd. The Nike+ van and a crew of Nike+ experts will be on hand to answer all of your questions about the exciting Nike+ system and community so that you can make the most of your Nike+ experience. FLEET FEET Sports will have a limited number of Nike+ SportBands available for sale at the Flat Five.
We hope to see you at the world's largest running event on Sunday, August 31st, 2008!
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Human Race Apparel Spotlight
A useful keepsake of the global event, the Nike+ Human Race Running Hat keeps you in comfort on sunny days. A portion of each purchase goes to the Human Race charities. Dri-FIT fabric to wick away sweat and help keep you dry and comfortable. Fabric: 100% Dri-FIT polyester.
Men’s Human Race
Oval Tee & World Tee
The Nike+ Human Race Graphic Men's Running T-Shirt celebrates the running event of the year, a worldwide race designed to unite people of all nations in the spirit of competition. Nike will donate 10% of the suggested retail price of Nike+ Human Race apparel to support programs at the UN refugee agency's ninemillion.org campaign, WWF and the Lance Armstrong Foundation. Graphic at center chest. Fabric: Dri-FIT 60% cotton (5% organic)/40% polyester.
Women’s Human Race
Oval Tee & World Tee
(World Tee Design Coming Soon to FLEET FEET Stores)
The Nike+ Human Race Graphic Women's Running T-Shirt celebrates the running event of the year, a worldwide race designed to unite people of all nations in the spirit of competition. Nike will donate 10% of the suggested retail price of Nike+ Human Race apparel to support programs at the UN refugee agency's ninemillion.org campaign, WWF and the Lance Armstrong Foundation. Graphic at center chest. Fabric: Dri-FIT 60% cotton (5% organic)/40% polyester.
No Boundaries Recap
After ten weeks of determination, hard work, and perseverance,
graduates of the No Boundaries Training Program competed in the No
Boundaries 5K on July 19th. The newest members of the running
community were treated to warm summer rain, agreeable temperatures,
and even a delicious a pancake breakfast (courtesy of the FLEET FEET
Runners Club) at the race in Carondelet Park. Nervous chatter before
the start was quickly replaced with huge smiles and the deafening
ringing of cowbells as participants crossed the finish line,
triumphant in their first 5K race.
We would like to extend a special thank you to the
wonderful No Boundaries coaching staff for their dedication,
encouragement, fun, and stories each step of the way. We are
extremely proud of each participant. Thank you all for allowing us
to help you reach your goal, and we look forward to seeing you on
the roads!
Racing Team Update
Andy Koziatek made his triathlon debut with a 1st place
finish in his age group. Dave Leap was among others who also
competed that morning. Congratulations to everyone who
participated!
Summer is well underway-- as are many road races. The annual Firecracker 5K held on the 4th of July saw a big FFRT turn-out, with Amy Marxkors leading the way with the overall win for the women!
Danielle Brunnworth and Andy Beckerman both took home 1st place
honors in their age groups, while Chris Mizel was 3rd in his age
group and Rick Bahr 5th in his. David Bennett, Mike Maraccini, and
Jim Yount also competed in the race.
Scott Kane competed in the Eldon Independence 5K, while David Donald
opted for the Firecracker 3K in Steelville, IL. Those looking for
something even shorter found it at first annual Macklind Mile.
Cheryl Bergin and Chip Self enjoyed the fast downhill course, with
Chip taking 3rd in his age group.
Laura Naumann and Cheryl Bergin both competed in the 2nd annual
Schnuck's Salmon 4 Miler. Laura took 3rd in her age group, while
Cheryl was 1st in hers.
The
following day saw the 2nd annual Joker's Wild Half Marathon (new
location this year) as well as a 5K and a 1/4 marathon distance.
Cheryl Bergin and Joan Bennett each took 4th in their age groups for
the half, while Jim Yount took 3rd in his age group for the 5K. Sean
Zambruski and David Bennett both took 1st in their age groups in the
1/4 marathon race.
Those looking for a break from the pavement found a few trails runs
this month. The 2nd Annual Race to Erase 5K was held at Queeny Park
on a hilly loop. Jim Yount and Andy Koziatek both took part, with
Jim taking 4th in his age group and Andy finishing 1st overall. Judy
Dorpinghaus and Andy Beckerman made the trip down to Washington,
Missouri, for the 2nd Annual Big Driver XC 5K, a challenging 5K
course.
This past Sunday saw the running of another formidable race, the Missouri River 8K. Ryan Lane, David Bennett, Jim Yount, Rhonda Saltzman, Kay McVey, and Katie Benedick all took part in the annual run, which features a nice big climb towards the end of the course.
Great job to all those who raced this past month and keep up the excellent work!
Wild in the Woods Trail Series
The first race is on September 6 at Matson Hill Park. Featuring rolling hills and a few steep climbs, the course will cover 10 kilometers (6.2 miles) over paved roads, gravel roads, and winding single-track dirt trails.
The second race is on September 27 at Klondike Park. Featuring flat terrain and multiple steep hills, the seven-mile course will cross hard-surface trail, park roads, crushed stone trail, and single-track natural surface.
The third race is on October 18 at Indian Camp Creek Park. A predominantly flat terrain with a few steep hills, the 10-mile course will travel over paved park roads, single-track dirt trails, and natural terrain.
The fourth race is on November 1 at Quail Ridge Park. Winding through the park's undulating terrain, the 5-mile course will travel over paved trails and single-track dirt trails.
Registration fees are $75 for the four-race series or $25 for each individual race. Series entrants must register before August 22nd to receive the discount. Participants who register at least one week prior to each race are guaranteed to receive the aforementioned commemorative items, although race-day registrations will be accepted. To register, download an entry form here, visit online or call 636-949-7535.
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JCC Labor Day Runs & Youth Triathlon
Labor Day Run trophies will be awarded to the top male and female finishers in each race and the top male and female masters finishers (ages 40+) in each race. The top three men and women in the following age groups will receive medals: 10 and under, 11 to 15, 16 to 19, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, 60 to 64, 65 to 69, 70 to 79, and 80 and over.
The first 400 registrants in the Labor Day Run will receive a performance shirt, complimentary post race snacks/refreshments, attendance prizes at the awards ceremony, and free post-race massages for the Labor Day Run registrants.
The JCC also hosts the largest kids triathlon in the St. Louis Metro Area on September 1st. The first heat begins at 9:30AM. Ages 7 to 10 will complete a 100-yard swim, 3-mile bike, and 1/2-mile run. Ages 11 to 14 will complete a 200-yard swim, 6-mile bike and 1-mile run.
Trophies will be awarded to the top boy and girl in each race, and the top three boys and girls in the following age groups will receive medals: 7 to 8, 9 to 10, 11 to 12, and 13 to 14. All Kids Triathlon athletes will receive a participation medal and a performance shirt, as well as complimentary post race snacks/refreshments and attendance prizes at the awards ceremony.
You can register online here, or download an entry form here. You can also register during packet pick-up, which will be at the JCC Lobby on Saturday, August 30, from 10AM-4PM and Sunday, August 31 from 10AM-4PM. You can also pick up your packet or register on race morning from 6AM-7AM.
Please email Phil Ruben or call 314-442-3279 for additional information or to register.
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Millstadt Parks Biathlon
Race packets and maps can be picked up the morning of the race between 6:30AM and 7:30AM. Be sure to allow yourself ample time prior to the race to get your packet and bike location. The race will start promptly at 8AM, rain or shine. You can view a course map here.
Awards will be given to the top three male and female finishers, as well as to the top finishers in the following age groups: Men-- 15 & under, 16 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 59, 60 & older. Women-- 15 & under, 16 to 29, 30 to 34, 35 to 39, 40 to 49, 50 & older. Awards will be given to the top teams in three categories: Male, Female, and Co-Ed.
The first 250 individual entrants and first 20 teams will receive a high-quality, specially-designed long sleeve shirt. All participants will be entered into a bike raffle, which will take place during the awards ceremony.
You can download an entry form here, or visit the race website. Please call 618-476-1514 for more information.
Personalized
Race Numbers
for Lewis and Clark
Register for the Lewis and Clark Marathon or Half Marathon before August 1st and receive a commemorative, personalized race number! Your race number will have your first name printed clearly at the top so fans can cheer you on every step of the way. You've spent countless hours training for the Lewis and Clark Marathon-- you deserve a little recognition!
Make race day the celebration of your dedication, perseverance, and
hard work.
Sign up for Lewis and Clark before August 1st and take advantage
of this special opportunity to have a personalized race number!