FLEET FEET Flyer #17

July 15th, 2008 Issue 17

Hello, Friends!

It has been a great summer so far, and we've enjoyed hearing about all that you've been doing over the past month. From marathon training to first-time 5Ks to relaxing vacations, the St. Louis running and walking community has been making the most of the summer months.

We are also thrilled to see so many of you just as excited as we are about our new Fenton location. We have had a blast both greeting familiar faces and meeting new friends, and we look forward to further serving you-- whether it be in St. Charles, Chesterfield, or Fenton. In fact, you may have even noticed the same staff members rotating between the stores. At FLEET FEET St. Louis, we are a family, and as one store with three locations, we are dedicated to providing excellent, personalized service to each customer, every time.

We hope you are having a wonderful summer, and we look forward to seeing you, soon!

Sincerely,

Your Friends at FLEET FEET St. Louis

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We are excited to send out the FLEET FEET Flyer, and we would love to hear back from you! Feel free to send any comments directly to me via email. Happy Running!

Sincerely,
Amy Marxkors
Editor

Click here to view past FLEET FEET Flyers!

Dean Karnazes'
UltraMarathon Man Documentary

Don't miss a very special one-time showing of UltraMarathon Man: 50 Marathons in 50 States in 50 Days, a documentary chronicling Dean Karnazes' seemingly impossible feat of running fifty marathons in fifty different states over fifty consecutive days. The film will be shown on Thursday, July 31st, at 7:30PM at the Chesterfield Galaxy 14 Cine and the St. Charles Stadium 18 Cine. This film is an event you don't want to miss!

Filmmaker JB Benna follows the ultramarathon man as he defies the limits of human endurance, depicting what makes Dean Karnazes an American hero. Karnazes began his incredible journey with FLEET FEET's Lewis and Clark Marathon in St. Charles, Missouri. From there, Karnazes raced across the United States from start line to start line, finally completing his mission with the New York City Marathon. He finished his final marathon in just three hours. Benna's film is an unprecedented look at one of the most inspiring athletes of our time. Don't miss your opportunity to experience this emotional and insightful documentary.

In addition to completing fifty marathons in fifty states in fifty days, Karnazes has repeatedly pushed his body and mind to inconceivable limits. He won the world's toughest footrace, the Badwater Ultramarathon, a 135-mile run across Death Valley in 130-degree temperatures. He has also run a marathon to the South Pole at temperatures reaching forty degrees below zero. His other feats have included a 200-mile relay, which he ran solo against teams of twelve, and a 350-mile non-stop run. His book, Ultramarathon Man: Confessions of an All-Night Runner, is a national bestseller, and is the #7 best-selling sports book worldwide.

Ultramarathon Man: 50 Marathons in 50 States in 50 Days will have a one-time showing on Thursday, July 31st, at 7:30PM at the Chesterfield Galaxy 14 Cine (450 THF Blvd, Chesterfield, MO, 63005) and the St. Charles Stadium 18 Cine (1830 First Capitol Drive, St. Charles, MO, 63303). In Chesterfield, regular Adult Admission tickets are $9; Group Discount tickets (5 or more) are $7.50. In St. Charles, regular Adult Admission tickets are $8.75; Group Discount tickets (5 or more) are $7.25. To arrange your group discount, please contact Christy Lambert at 314-471-2226 or by email or Carol Losing at 314-822-4520 ext. 164 or by email.

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Runners Club Flat Five

Yep, you've read about the Flat Five before, but now it's time to sign up! The Flat Five will take place on August 3rd, 2008, in St. Charles' historic Frontier Park. Held annually since 1982, the Flat Five is hosted by the FLEET FEET Runners Club and offers something for everyone!

Nike Plus system      The race begins at 7:00AM and consists of a 5-mile run, a 1-mile fun run/walk, and a 50-yard Toddler Trot. This year, the Nike+ van will make an appearance with a crew of experts to show you everything you need to know about the Nike+ system, allowing you to make the most of your Nike+ experience. This fun event is the perfect way to support the local running community, benefit area charities, and spend quality time with family and friends.

     The Flat Five is the Runners Club's primary fundraiser, and a portion of each entry fee is donated to local charities. "The proceeds from last year's race benefited 2000 Feet and the Disabled Athlete Sports Association, two groups the club is very proud to support. This year, Ameren UE gave the club a grant to help put on the race. Our goal this year is to put on another great event and to generate even more funds to support local charities that are closely associated with our passion-- running!" said Runners Club President Chris Heupel, who has both run and volunteered for the Flat Five.

     The 5-mile course is a general out-and-back, with the first three miles on the streets and the last two miles on the Katy Trail. Split times will be provided every mile. Water will be available twice along the way. The 1-mile course is an out-and-back on the Katy Trail, while the Toddler Trot-- which is limited to children ages 3 and under-- will be a short run near the Start/Finish area. All events are open to wheelchair athletes. Numbered trophies will be given to all 5-Mile and 1-Mile finishers. There will also be special awards for Toddler Trot participants.

Packet pickup will be at FLEET FEET Sports in St. Charles (located at 3813 Mexico Road, St. Charles, MO, 63303) from 10AM-5PM on Saturday, August 2nd, or on race morning beginning at 6AM. Entry fees are as follows: $17 (5-Mile), $12 (1-Mile), and $5 (Toddler Trot). Online registration closes on July 31st. You can register online here or download an entry form here. A map of the 5-Mile course can be downloaded here.

Lewis and Clark
Volunteers and Cheer Stations

Obviously, you can't have a marathon without runners. (How boring would that be? As boring as staring at an empty street.) But you also can't have a marathon without the help of dedicated volunteers who not only make race day successful, but make race day possible. Whether you are a significant other, friend, or family member of someone who is participating in the Lewis and Clark Full or Half Marathon, you can have an invaluable role on your runner's big day. You are already a personal cheerleader and support crew-- why not be a involved in the race itself?

We are currently seeking dedicated volunteers to assist with everything from directing participants on the course to working the bag-drop tent to assisting at the finish line. Volunteering is as easy as clicking on a registration link. You can access all open volunteer positions, get a description of duties, and choose the time you are available to volunteer. You can register individually or even as a group.

And speaking of the latter... We are also seeking groups to provide on-course cheerleading and entertainment. Whether you are a church group or a rock band, you can provide support for the athletes along the way.

All volunteers will receive a race volunteer shirt and the thanks and appreciation of over 5,500 race participants. To receive further information about these opportunities, please click here or contact Kristen.

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Girlmax Apparel Spotlight

Sing loud and sing proud in Girlmax Sports' short-sleeve tech tees. Made just for women, Girlmax apparel celebrates female athletes-- and does so with style and a sense of humor. Both the boldly hued "I Run Like a Girl" top and the illustrated "Girls Tri Harder" shirt boast a modern, feminine fit.

     The high-tech microfiber material is lightweight, breathable, and moisture-wicking, ensuring you stay cool and dry during your workouts. Moreover, Girlmax uses BodyFreshe in every garment to keep you clean and fresh all day.

    Girlmax Sports was created to let women express their love for their sport while working out or just hanging out. Their bold styles and high-performance fabrics make their products a perfect gift for the active women in your life-- whether it be your best friend, your training buddy, or you.

   "I Run Like a Girl" tee is available in orange and lime green. "Girls Tri Harder" tee is available in white. Price: $29.99.

Girlmax "I Run Like A Girl" Girlmax "Girls Tri Harder"

Balega Hidden Dry Sock

FLEET FEET-er Amy Marxkors has run quite a few miles in the Balega Hidden Dry sock. Why is this fact significant? Well, the Balega Hidden Dry sock is a thin sock-- and Amy is generally not a thin-sock person. However, this skeptical runner was hooked after only one run. (In fact, now she can't get enough of the darn things.)

"I have always been wary of thin socks. I associated thin socks with a 'slippery' feeling-- as though my foot were sliding around in my shoe. When I first bought a pair of Balega's Hidden Dry socks, I was a bit skeptical about whether or not I would like them. (A classic case of Skimpy Sock Syndrome.) However, not only was there no slipping, but my foot remained both secure and incredibly cool within my shoe. In fact, the breathability of the sock is what really impressed me. My foot stayed cool and comfortable, even during my longest runs and on the hottest days. I also loved how Balega's seamless mesh construction completely eliminated any hot spots caused by bunching. Moreover, the extra deep heel pocket kept the sock from sliding down into my shoe. Verdict: With Hidden Dry, Balega has perfected the thin sock."

Balega's Hidden Dry sock is available in white and black. Price: $7.99

No Boundaries Coach's Update

Having assisted with several No Boundaries runs, I have found the program to be very inspiring! Most of the participants are first time runners or walkers, and it is exciting to see the progress they have made since the beginning of their journey. Everyone is eager to get out there and tackle the miles-- and what better way to take on such a challenge than surrounded by others who share the same goal? The camaraderie of all of the new runners and walkers has been inspiring, and I know that all will finish strong on Saturday, July 19th!

Sincerely,
Angela Stewart

Upcoming Races

Wood River Triathlon

The Wood River Triathlon will be celebrating its 23rd year on Saturday, August 9th, at 7:00AM. The course will consist of a 450 meter serpentine swim in the Olympic size Aquatic Center pool, a 12-mile bike, and 4-mile run through the residential area of Wood River.

Race packets will be handed out the day of the race. There will be a bike safety inspection on the morning of the race at the Aquatic Center. Regulation helmets are required. No Race Day Registrations. Check in time is from 6AM – 7AM.

Awards will be handed out to the top 3 male and female finishers and the overall male and female winners, as well as to the top finishers in the following age groups: 15 & under, 16 to 19, 20 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, and 60 & over. There will also be team divisions.

Your entry fee will include a souvenir T-shirt, a complimentary breakfast and lunch, and a fun-filled day at the Aquatic Center pool and water slide for participants, volunteers and their families.
You can register by downloading an entry form here. For more information, please contact Otto Rice at (618) 251-3130, or e-mail Toni Bunt.

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Alligator's Creek Triathlon

The 6th Annual Alligator's Creek Triathlon in O'Fallon, MO, will take place on August 17th at 7AM. The Triathlon consists of a 300-yard serpentine swim at Alligator's Creek Aquatic Center, an 18-mile bike course, and a 5K run through O'Fallon.

Awards will be given to the top three male and female overall finishers, as well as to the top three male and female finishers in each of the following age groups: 19 & under, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, 60 to 64, and 65 & over. Awards will also be given to the top three teams. All participants will receive a t-shirt and be entered into the raffle which will take place during the awards ceremony.

Registration closes on August 3rd or is limited to 300 individuals, whichever comes first. You can register by downloading an entry form here, or register online here. For more information please visit the race website or call 636-474-2REC.

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Click here for more upcoming races!

Personalized Race Numbers
for Lewis and Clark

Register for the Lewis and Clark Marathon or Half Marathon before August 1st and receive a commemorative, personalized race number! Your race number will have your first name printed clearly at the top so fans can cheer you on every step of the way. You've spent countless hours training for the Lewis and Clark Marathon-- you deserve a little recognition!

Make race day the celebration of your dedication, perseverance, and hard work. Sign up for Lewis and Clark before August 1st and take advantage of this special opportunity to have a personalized race number!